" If you are always trying to be normal you will never know how amazing you can be"

Maya Angelou

Bluebells in Highgate woods

Outdoor Therapy

Some young people may find that they do not want yet another online engagement. In this case I can offer sessions in Highgate Woods. Walking side by side in a natural environment is often an invaluable metaphor for the journey of therapy. The woods also offer endless opportunities to create nature art as a form of therapeutic expression. There is also evidence to show that our bodies and minds are regulated just by being in green spaces. Sessions will take place regardless of the weather so do come prepared.